Learn to Say YES to the Great!

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How do we learn to say NO to some good things so we can say YES to the great things in life?

This is one of the biggest skills we all need to learn.

When you say NO to those things that aren’t really adding value to your life, taking you closer to your goals or in alignment with your values; you’re actually saying YES to something else that is. It could be time with your family, workout, meditation, reading or studying something you love, or even a little shut-eye time.

That NO can be hard sometimes, but it’s nothing if you compare it to some other time when you reluctantly said yes and regretted it later on. Think about all the sorrow that one decision caused… You might have kicked yourself for a while, but then, you’d surely resented the person or circumstances related to that task.

Saying no in the first place to a task you don’t want or you don’t have the time to do, ends up being a lot easier than having to struggle with it out of time and resources; so, the sooner you learn to do it, the better.

In the end, this underrated time management strategy will help you devote your time to the things that you really care about.

 

See you next week to close this series of strategies.

Stay strong!

Time to Minimize Distractions!

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Welcome back! Last week we laid the path for you to discover your core purpose; now we’ll find out what is taking you off course by distracting you.

Is it email? People in your workspace? Texting? Social media? All of the above combined?

 

Whatever it is, it’s time to eliminate distractions and the stress that comes with it.

Block the websites, mute or turn off your phone, install concertina wire around your office if that’s what it takes!

Take control of your space so you can be productive in whatever you decide to devote your time to. Don’t make excuses, this is your time.

One of the most efficient time management tools is to minimize distractions; those things that don’t get you close to your goals.

Try doing this for a week: Next time you allow yourself to get distracted and interrupted, stop and write down what you were doing, what interrupted you, how you were feeling right before you switch tasks.

Why?
Sometimes we allow ourselves to go adrift when we’re experiencing uncomfortable emotions like frustration, boredom, or lack of interest. These reactions are a crutch and a compulsion; learned addictive responses that we can learn to overcome and change, starting simply by becoming aware of them and why we’re actually using them.

Let’s face whatever task we’re working on as a challenge, and take it head on, keeping our eyes on the end goal.

 

 

Next week we’ll talk about how we can learn to say NO to daily pleasurable distractions in order to say YES to the greatness of life.

Stay strong!

 

 

Clarity Really IS Power

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If you want to leverage the real power of clarity, you need to be specific about what you want and build your outcome around a significant way of measurement.

Let’s assume you want to make more money this year, and you ended up earning 10 extra dollars… technically, you’ve achieved your goal, I mean, you earned “more” money this year; but I doubt that was your idea when you set that goal, right? The difference was probably more in the area of the tens of thousands if not hundreds of thousands.

You always want to set a clear goal for yourself, always.

If you are specific with your outcome and have a clear picture of what it is and why do you want it, your actions will be like a big, sharp telephoto lens that will achieve them.

Now, following the precepts we established in the previous articles, you know you need to be working toward your core values, and follow your personal rules in the process… so, how can you be sure?

Make a core values audit:

Keep a close track of your activities for two weeks, take note of which values your actions are connecting with, and evaluate yourself as you move closer to your goals.

Once you have several weeks of progress written down, take a thorough look at how you’ve spent your time; highlight any activity that you know is unconnected to your values and goals –like checking social media every other hour- and take it out from your schedule. Replace them with something else that can contribute to your ultimate plan.

After a while putting this procedure into practice, you’ll notice you don’t miss all those time-consuming tasks anymore.

Next week we’ll be talking about how to minimize distractions by, among other things, learning to say NO.

Until then, stay strong!